It may not appear instantly obvious that boxing is included in the most healthy sports, yet it has become one of the more popular ways to maintain fitness, endurance, and strength.
It helps to increase strength, balance, and alertness, improve posture, boost endurance, and significantly enhance eye-hand coordination. Classes generally include air punches or hitting punching bags in group classes with music, or one-on-one training with a professional trainer.
Luke Thornton, a fitness adviser working for Discount Supplements, states that Tennis is excellent for building fitness. This sport requires both power and speed, along with inhuman endurance and snappy reflexes. He goes on to say that playing tennis works all the main muscle groups and the cardiovascular system, which makes it ideal for anyone who wants to increase their fitness levels. In the UK, there are endless tennis clubs to choose from and many leisure and sports centres that have easy-to-access courts.
Luke suggests keeping your racket in your car or at work to allow you to let off a bit of steam at least once weekly. It is also a good option for people that have grown tired of the stationary bike or treadmill or those that want to add something new to their exercise regime.
Daniel Harrod is an online nutrition and fitness coach and personal trainer based in North London. Harrod states that people will often choose cardio over weights, which is not always the right strategy if you are interested in losing weight.
He wrote an eBook called “How to Win at Fat Loss”, in which he states that cardio will burn a higher percentage of calories while you are working out, but it provides very little benefit when it comes to burning calories after your workout and through the remainder of that day. At the same time, the weight loss is usually muscle, which can result in an inefficient, unwanted metabolism. The more important consideration to keep your focus on is losing fat while you are exercising. This means preserving and building muscle mass. This boils down essentially to increasing your strength. The ideal way to maintain your lean body mass (the weight that you are carrying that is not fat) involves getting stronger and building muscle by weightlifting.
Before you start lifting weights, first consult with a trainer who can give you advice on where you should start. Profound Fitness personal training will support your need to feel and be your best. From here, you can include this in your fitness routine to start building strength.
If you want to increase your fitness levels without having to spend a lot of money, running has been recommended as one of the best sports for just about anyone to try. Runner’s World once said that a person that weighs 160lb can burn around 720 calories during a 6-mile or one-hour run.
It is also important to know that running will build muscle, provided you consistently challenge yourself. Running will mainly build the muscles in your lower body such as the hamstrings, quads, and glutes. If your main goal is to build and retain muscle while you are running, make sure you provide your body with the fuel it needs before your workout as well as after. This will include a good balance of proteins and carbohydrates.
It is obvious why running has always been one of the most popular sports when it comes to building endurance, fitness, and strength. Before you start running, it is highly recommended to consult with someone that has experience with running to give you advice on where you should start. This usually includes the distance and for how long you should be running, especially if you are just starting out.